A test for every age.
Same method everywhere: a score out of 1000, physical qualities measured one by one and a level for each. The events, equipment and scales adapt to age. Pick yours to see the detail.
Test your fitness right now
A shuttle run and a bodyweight circuit, the same day, from age 8. You get a fitness score out of 100, and you can retake it at any time.
Decaform
24 events over 12 days, a score out of 1000 and a level per quality. A demanding test, designed for people who already have a certain level — not for beginners.
Above all: vo2max, strength, power
Adults and seniors
A version for beginners, and two versions from age 65: getting back in shape or already active.
The accessible version of Decaform: twelve events to gauge your fitness and progress step by step.
Above all: strength, endurance, vo2max
A test designed for independence, to get back into shape or maintain it: strength, endurance, balance and flexibility.
Above all: strength, balance & agility, flexibility
A real athletic test for active seniors: speed, jump, strength and endurance, with real events.
Above all: force, cardio, endurance
Children and teens
Events adapted to each age, with no risk.
A fun test to measure speed, coordination and fitness for 8–10 year olds, with no heavy equipment.
Above all: coordination, explosiveness, speed
A complete but safe test for 11–12 year olds: running, jumping, strength and coordination.
Above all: strength, coordination, speed
The 13–14 test: bodyweight, with a little swimming for endurance.
Above all: coordination, force, endurance
The 15–17 test: track, gym and pool, with a first supervised load.
Above all: strength, endurance, vo2max
Every test, one by one
Every test has its own page: the protocol, equipment, warm-up and scale.