Roster and dashboard
All your athletes on one screen: who is training, who is slipping, who needs you today.
For coaches
The coaching software that keeps track of all your athletes
THW Coaching writes the training plans, adjusts sessions and monitors each athlete's load. You keep the relationship and the decisions. Endurance and strength, from 10 to 500 athletes.
No commitment · no charge during the trial
What the AI does for you, and what you keep
The software takes the repetitive work. Coaching stays your job.
What the AI does for you
Writing the plans
A full cycle built from each athlete's goal, level and constraints. You review, correct and approve.
Adjusting sessions
A missed session, a busy week, an injury: the plan readjusts and tells you what changed.
Tracking the load
Fitness, fatigue and freshness computed continuously from every workout. You see overload coming before your athlete does.
What you keep
The relationship
You are the one they call when things go wrong. No AI speaks for you or answers in your name.
The decisions
Nothing reaches the athlete without your approval. The AI suggests, you decide.
Your method
Your sessions, your blocks, your way of periodising. The app uses your library; it doesn't impose its own.
Everything you need to coach athletes remotely
One tool for planning, tracking, communication and assessment.
AI training plans
Full cycles written in one go, placed straight into the athlete's calendar once you approve them.
Load tracking
Chronic load, acute load and freshness for each athlete, across every discipline: running, cycling, swimming, strength, Hyrox.
Alerts and thresholds
Inactivity, overload, a reported injury: you set your thresholds and the app alerts you at the right time.
Coach-athlete messaging
One-to-one conversations and group messages, in the same place as sessions and data.
Session library
Your sessions and blocks, organised and reusable, assigned in one click.
Programme studio
Build your programmes and automations, then apply them to a whole group.
Fitness tests
Decaform tests to assess your athletes: a score out of 1000 and a level for each physical quality.
Synced data
Activities arrive automatically from Strava, Polar or Wahoo: no manual entry, no files to chase.
Which coaches is it for?
Endurance and hybrid-sport coaches who work with athletes online or in a club.
Running and trail coachesTriathlon coachesCycling coachesHyrox coachesStrength and conditioning coachesClubs and associations
A price that scales with your number of athletes
34 €per month, up to 10 athletes
Up to 500 athletes depending on the pack. Every feature is included in every pack, and so is your own athlete account.
Frequently asked questions
It's the tool that brings all your athlete tracking together: training plans, completed sessions, load, messaging and watch data. THW Coaching adds an AI that writes and adjusts plans, subject to your approval.
No. It does the repetitive work (writing, adjusting, monitoring) and leaves you the relationship and the decisions. Nothing is sent to an athlete without your approval.
From €34 per month for 10 athletes to €454 per month for 500 athletes. Every feature is in every pack: you pay for capacity, not features.
Yes, 14 days of full access, no commitment. No charge before the trial ends.
Endurance (running, trail, cycling, swimming, triathlon) and strength (weight training, Hyrox), in a single app.
Yes, they use the THW Coaching app to see their sessions and data. Their activities sync automatically from their watches and apps.
Want to assess your athletes? Discover the Decaform test · All tests