Your coach,
in your pocket.
24/7.
7 AI Coach agents. Strava, Garmin, Wahoo syncing. Real-time CTL/ATL/TSB load analysis. A schedule that adapts to how you feel each day.
Ask a question.
Get a real answer.
7 specialized AI Coach agents — Planning, Sessions, Recovery, Nutrition, Performance, Strategy, Adaptation. Each one knows your data, your history, your goals.
Your data,
in clear visuals.
Training load, heart-rate zones, power curve — everything is calculated in real time from your synced activities.
Everything you need.
Nothing superfluous.
Personalized planning
Weekly plan generated from your load, goals and calendar. Readjusted every night.
CTL/ATL/TSB load analysis
Full PMC tracking with real-time curves, fitness predictions, overtraining alerts.
AI Coach — 24/7
Token-by-token streaming. 7 agents: Planning, Sessions, Recovery, Nutrition, Performance, Strategy, Adaptation.
Strava · Garmin · Wahoo sync
Native OAuth. Your activities, HR, power, GPS — imported automatically.
Guided sessions
Start the session, follow your intervals, validate. Automatic TSS calculation.
Readiness · HRV · Sleep
Daily score built on HRV, sleep, resting HR. Intensity recommendation for the day.
Biomechanical assessment
3D body model. Injury tracking, load per muscle group, prevention.
Periodised nutrition
Macros calculated for your day. Pre-session meals, recovery, hydration.
From zero to
first session in 3 steps.
Connect your devices
Strava, Garmin, Wahoo, Polar, COROS, Apple Health. One-click OAuth. Your last 90 days are imported automatically.
Get your tailor-made plan
AI Coach analyzes your profile, your fitness, your goals. Personalized weekly plan delivered in under 60s.
Track your progress
Guided sessions in the app. CTL/ATL/TSB in real time. AI Coach available 24/7 to explain, adjust, motivate.
Three plans. A dedicated AI.
Start free for 14 days — no credit card.