Everythingthe app can do
Endurance and strength, driven by an AI that knows you. Explore the pillars of THW Coaching — from personalized coaching to the analysis of your performance.
A test for every age.
Enfants, ados, adultes, seniors : la même méthode, des épreuves adaptées.
Teste ta forme dès maintenant
Une course navette et un circuit au poids du corps, le même jour, dès 8 ans. Tu obtiens un score de forme sur 100, tu peux recommencer à tout moment.
Decaform
24 events over 12 days, a score out of 1000 and a level per quality. A demanding test, designed for people who already have a certain level — not for beginners.
Above all: vo2max, strength, power
Adults and seniors
Une version pour débuter, et deux versions à partir de 65 ans : remise en forme ou déjà actif.
The accessible version of Decaform: twelve events to gauge your fitness and progress step by step.
Above all: strength, endurance, vo2max
Un test pensé pour l’autonomie, pour reprendre ou entretenir sa forme : force, endurance, équilibre et souplesse.
Above all: strength, balance & agility, flexibility
Un vrai test sportif pour les seniors actifs : vitesse, saut, force et endurance, avec de vraies épreuves.
Above all: force, cardio, endurance
Children and teens
Events adapted to each age, with no risk.
A fun test to measure speed, coordination and fitness for 8–10 year olds, with no heavy equipment.
Above all: coordination, explosiveness, speed
A complete but safe test for 11–12 year olds: running, jumping, strength and coordination.
Above all: strength, coordination, speed
The 13–14 test: bodyweight, with a little swimming for endurance.
Above all: coordination, force, endurance
The 15–17 test: track, gym and pool, with a first supervised load.
Above all: strength, endurance, vo2max
You ask. Your coach answers, with the numbers to back it.
Every piece of advice rests on your real data — load, sleep, heart rate variability. And when data is missing, it says so instead of making things up.
- Your recent fatigue is above your base fitness: we move the threshold session to Thursday.TSB −14
- Your heart rate variability is below your weekly average.HRV −11 %
- Tonight: 40 minutes in zone 2, then 10 minutes of mobility.Zone 2
Your plan writes itself in under 60 seconds.
You give your goal, your availability and your equipment. The AI builds your week session by session — and adjusts it when your form changes.
76 % of the time in low zones: intensity stays focused where it matters.
A season built all the way to race day.
Base, build, specific, then taper: your fitness rises, fatigue is absorbed, and everything converges on your race.
21 pillars, one method.
Pull a book from the shelf: it opens on what each pillar does.
Get the app — on every platform
iPhone, Android, Mac, Windows: one app, everywhere. Start right now in your browser, or install the native app.
Ready to train smarter?
An AI coach, your data, your method. Start today, no credit card.